26 Days of UP by Jawbone

Yeah so Hi. It’s been a while since my last post on my favorite smoothies. I’ve started and stopped several posts until NOW.

Yesterday I purchased the UP by Jawbone and I am officially IN LOVE. UP is a new device created to track daily activities, specifically: eating, sleeping and movement to inspire healthier lifestyles. The device itself is a bracelet that you wear 24 hours a day. It collects data on steps, workouts and food intake during the day and sleep patterns at night. I really like the bracelet because it’s both stylish (IMO) and comfortable. I forget I’m wearing it!

So far the most interesting data collected is while I’m sleeping. It tracks how often I wake up and whether I’m getting light or deep sleep. IT’S CRAZY! The first night I slept horribly — probably because I was anxious to get the reading as soon as I woke. This is what the reading looked like on my first day:

The other really cool feature is that you can set it as an alarm clock – a silent alarm clock that vibrates to gently wake you. The technology is designed to intelligently wake you at the ideal moment in your natural sleep cycle just before your desired wake time. This might be the best feature.

The active data is interesting – not sure how accurate it is though. I wore it to the gym today where I did cardio for over an hour – a mix of running, step and latter work. It couldn’t accurately calculate my steps on a machine, but it did calculate my time on the treadmill.

Another very cool feature is the movement reminder. Set an interval of time (I set mine at an hour) and your UP wristband will vibrate on your wrist to remind you to move when you’ve been inactive for too long. This could also be my favorite feature.

The food log is, eh OK. It tracks food with images you take with your phone, which is a great reminder but it can’t accurately tabulate calories through those images (that would be cool!). I wouldn’t suggest getting the UP solely to track food intake since the data collected isn’t giving a reading of anything useful if you are trying to count calories.

I’m anxious to use UP steadily for the remainder of the month of December. I’ll report back in January with a more accurate review once I’ve used it daily for 26 more days.

The Man With a Heart Made of Gold.

I’m fairly certain that Michael Osborne has a heart made of pure gold. He has an obsession with design, a true-love for it that keeps him designing round-the-clock for some amazing charitable organizations.

Photo by: Joe Carabeo, Astray Productions
Photo by: Joe Carabeo, Astray Productions

This is a picture of Michael Osborne and I moments after I met him for the first time. It was a unseasonably warm and sunny Sunday evening on November 15, 2009, at a special meet-and-greet gathering held by AIGA DC for the AIGA DC Design Continuum Scholarship Fund Circle donors. Michael was invited to join our social gathering and share some of his work from 1 Heart Press. Among Michael’s many passions is the fine art of letterpress printing. His love for finely set typography and skillful printing required more and more dedication and strict diligence, so in 1991 he decided to open his own letterpress printing shop in San Francisco. Since then he’s been letterpress printing anything from fine books to wedding invitations.

By day Michael is President and Creative Director of the San Francisco-based graphic design firm, MOD/Michael Osborne Design, Inc. Established in 1981, the firm’s work in corporate/brand identity, package design, and print collateral has been recognized by many organizations, and publications and is on display in the permanent collections of the San Francisco Museum of Modern Art, the Cooper-Hewitt National Design Museum in New York, and the National Postal Museum in Washington, D.C.

With Michael there’s always love, or a heart, something he’s become well-known for in his design work. There are many different kinds of hearts in his body of work, but the majority have been created for projects at Joey’s Corner.

In 2004, Michael Osborne created a non-profit 501(c)3 organization called Joey’s Corner, a studio dedicated to providing pro-bono strategic creative services to non-profit groups focusing on healthcare, children’s and social well-being issues. The studio was founded to honor the life of Michael’s deceased son, Joseph Michael Osborne, 1980-2004. Joey’s Corner operates on donations, fund-raising events, and whenever possible, projects may be underwritten by a sponsor or by the non-profit client itself.

Joey’s Corner is the first heart in a series of Michael’s many hearts:

joeys_corner

Next he created Valentines Day cards for sale with the proceeds going to Joey’s Corner.

Valentines Day Cards by Michael Osborne

Then Ethel Kessler, Art Director for Stamps, called up Michael and asked him to design Love Stamps for the USPS.

Heart Stamp_Candy Hearts

All of a sudden, there were Hearts in San Francisco. Hearts were all over the city, actually and most were designed and constructed by Michael himself.

Intel Heart

Then there is Heart to Heart, an orgainzation founded to save babies by teaching doctors abroad the art and science of open-heart surgery for children.

h2h_tasting

There’s a heart in yoga, The Art of Yoga Project. This organization’s mission is to lead teen girls in the California juvenile justice system toward accountability to self, others and community by providing practical tools to effect behavioral change.

TheArtofYogaProject

I’ll conclude with one final heart, his work for the Alzheimer’s Association’s Memory Walk.

AA_MemoryWalk

Michael Osborne came to Washington, DC to give a presentation to the local AIGA Chapter on the work he’s produced at Joey’s Corner. His presentation moved the audience. A dozen plus people came up to me after the presentation to thank me for inviting Michael to our chapter. A few even marked this as one of their top 3 AIGA DC events, ever. I just couldn’t be happier.

Thank you Michael for coming to DC, but mostly for your boundless ability to inspire and delight designers and change organizations so their messages are finally heard.

Valentines Day Mix Tape: My Top 5 Songs

On my way to work I occasionally listen to Hot 99.5’s, The Kane Show. Today the three morning DJ’s, Kane, Sarah and Sammy were having a friendly competition to see who could select the best Valentines Day songs. Some of their selections were absolutely hilarious (including “Closer” by Nine Inch Nails, “Red Light Special” by TLC and “Doin It” by LL Cool J just to give you an idea). This of course, kept me laughing all the way to work.

So in turn, I thought I’d put together my list to share with all of you faithful Innerspaeth readers. At first I was going to do a ridiculous mix of salty, sassy and sexy like the Kane Show, but then I thought, why? I’m always funny, so why not switch things up and make it a true V Day mix? So with that I chose only the classics.

#5: Barry White -Can’t Get Enough Of Your Love Babe


#4: Madonna – Get Together


#3: Teitur – You’re The Ocean


#2: Daft Punk – Digital Love


#1: Shania Twain – You’re still the one (and this one goes out to my Uncle Dan)