6 Tips to flatter belly

Honest to God, I was going to write a post today about why a guy should never date a girl who’s boo is in jail. Then I realized that was rather shallow and semi-gangsta so I reverted back to my usual ways. Luckily for you, my tips and tricks to a flat belly are achievable without having to do 60 billion sit-ups daily! That means NO EXCUSES!

Without further ado, and in no order, below are a few things that can help you to a flat belly in 2009:

1. Lay off the booze.
If you have one of these stock it with water!
If I really even have to explain why one should lay off the booze then you shouldn’t even consider the rest of my tips. Drinking calories is probably the easiest way to round out your mid section. Substitute that frosty brew with a water from time to time. Trust me you’ll feel just as cool (and look cool too!).

2. Eat bright colored fruits and veggies loaded with fiber.
bright and delicious!
Think about it, what colors are the foods you’re eating? If they’re all a shade of brown you need to brighten things up. Raspberries, blueberries, and bright leafy greens are the perfect trio and are loaded with fiber, but why is fiber good for a flat belly? Well, in addition to being a natural colon cleanser (mmmm MMMM!) fiber slows the rate that sugar is absorbed into the bloodstream. When you eat foods high in fiber the sugar in those foods is absorbed slower, which keeps your blood glucose levels from rising too fast. This is good for you because spikes in glucose fall rapidly, which can cause you to be hungry soon after eating and lead to overeating. The other totally great thing about fiber is that it keeps you regular (and I really don’t feel the need to elaborate here).

3. Drink more water.
straight out of the tap is FINE
Experts say to drink 6 to 8 glasses every day. Water helps in digestion and also helps you to feel full. This can lead to controlling your weight gain.

4. Do a cardio workout of at least 30 minutes 3 times a week.
look how much fun she\'s having!
This will increase your metabolism which speeds up fat burning. Trust me, it’s good to sweat from time to time.

5. Eat more SMALLER meals daily.
Obviously never eat fast food, but this image cracked me up
Your body’s metabolism runs when you eat. The more you eat the faster it runs, so if you keep fueling it with many smaller portions it will naturally keep running. When you eat 2-3 large meals it has to work really really hard 2 or 3 times a day then stops. Think of it like your average MPG on your car. The road trips on a highway give you a better bang for your buck. Your metabolism the same way.

6. Surround yourself with inspiration.
no comment
I tried this once and it really worked. Find a horribly disgusting picture of yourself showing your tire of a waistline. Print it out (8×10) and put it up on your fridge or pantry. Every time you try to sneak a snack you’ll be confronted with yourself and I bet you’ll put the cookie back.

These tips will help if you try them for longer than a week. Give it your best shot and a flatter tummy will be in your future.