I’m not sure if it was the money back guarantee or the fact that I was sick and tired of an upset belly on a daily basis, I tried the Activia 14 day Challenge. What did I have to lose ya know, especially since a 4-pack was on sale for $1.99 at Wegmans at the time.

As most of you know, I just started writing professionally for Weight Lost Plans and as part of this week’s news assignment I decided to do a little research on probiotics and all their hype. First it’s important to understand that yogurt is made by introducing non-harmful bacteria into milk. All yogurts contain the starter cultures Lactobacillus bulgaricus and Streptococcus thermophilus. It’s significant to also note that between these two bacterial, there are a number of strains, and studies show that all of these strains are associated with reducing diarrhea, which means yogurt on it’s own is naturally good for your digestive system. Recently though, several manufacturers of yogurt — and other products — are beginning to add extra probiotic strains to their products in the hopes of providing extra health benefits and improved marketability.
According to a Johns Hopkins health Alert, Dannon Activia was the first yogurt to market itself as “probiotic,” meaning that it has added live bacterial cultures. The added bacterial that it contains is called Bifidobacterium animalis DN-173 010, otherwise known as Bifidus Regularis, a proprietary strain trademarked by Dannon. The interesting thing about this strain is that it has been shown to survive the trip through the digestive tract and reach the colon intact.
And so it began for me – almost a month ago I began the challenge. At first I didn’t really notice much, but about 3 days in I realized that I ended the day with no cramps or bloating as I normally have. By the weekend I totally forgot my mid morning yogurt snack and by Sunday my belly was noticeably rumble-ly. HUH! Back to focus on Monday and through the next weekend, I was hooked. This yogurt was really doing the trick and to this day I’m still eating it. Marketing ploy or not, the 14-day Activia Challege worked for me!